btwb

Jerry Esquivel Jerry Esquivel

09-28-2016 5:41 AM

09-28-2016 5:41 AM

Follow

Row 250 m TT Row 250 m TT

Intervals
Row, 250 m | 0:43.1

Intervals
Row, 250 m | 0:43.1

Result

43.1 secs | Rx'd 0.3 secs

Result

43.1 secs | Rx'd 0.3 secs

Notes

Felt great to start and let up at the end. Need to start rowing weekly again

Notes

Felt great to start and let up at the end. Need to start rowing weekly again

Community

Community

Stats

WOD Count

1362nd

Level

63

Avg Power Output

403.0 (ft*lbs)/sec (+8.3)

Training Days

196 (2024)

History

7

Stats

WOD Count

1362nd

Level

63

Avg Power Output

403.0 (ft*lbs)/sec (+8.3)

Training Days

196 (2024)

History

7

Movement Progress

Movement Progress

Milestone 40,000

Row

32,650 Meters (+250)

History (7)

History (7)

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:41

Intervals
Row, 250 m | 0:41

Result

41 secs | Rx'd 41 secs | Rx'd

Level 86 Level 86 999th WOD 999th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:43.4

Intervals
Row, 250 m | 0:43.4

Result

43.4 secs | Rx'd 43.4 secs | Rx'd 2.4 secs 2.4 secs

Level 61 Level 61 1042nd WOD 1042nd WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:43.1

Intervals
Row, 250 m | 0:43.1

Result

43.1 secs | Rx'd 43.1 secs | Rx'd 0.3 secs 0.3 secs

Level 63 Level 63 1362nd WOD 1362nd WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:42

Intervals
Row, 250 m | 0:42

Result

42 secs | Rx'd 42 secs | Rx'd 1.1 secs 1.1 secs

Level 79 Level 79 1381st WOD 1381st WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:41.8

Intervals
Row, 250 m | 0:41.8

Result

41.8 secs | Rx'd 41.8 secs | Rx'd 0.2 secs 0.2 secs

Level 80 Level 80 1474th WOD 1474th WOD

Row 250 m TT

Row 250 m TT

Intervals
Row, 250 m | 0:41.8

Intervals
Row, 250 m | 0:41.8

Result

41.8 secs | Rx'd 41.8 secs | Rx'd 0 secs 0 secs

Level 80 Level 80 1771st WOD 1771st WOD

1 / 6

2 Comments

I-Esha Scott 2,216 sessions

join me!!! Great job!

Jerry Esquivel 2,645 sessions

Thanks. Let's do it.

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial