6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
2 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
2 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 8, 2012 5:27 AM
6.044 rounds | Rx'd
Level 55
580th WOD
Result
Result
6.044 rounds | Rx'dNotes
18 Min AMRAP: 15-24" Box Jumps, 115# Push Press 12 Reps, 9 Toes to Bar. Box jumps were step down, PP were sets of 4, T2B were 5,4. Almost on Pass Out Status. Thanks to the Homies for cheering me on.
Notes
18 Min AMRAP: 15-24" Box Jumps, 115# Push Press 12 Reps, 9 Toes to Bar. Box jumps were step down, PP were sets of 4, T2B were 5,4. Almost on Pass Out Status. Thanks to the Homies for cheering me on.
Stats
WOD Count
580th
Level
55
Avg Power Output
22.5 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
580th
Level
55
Avg Power Output
22.5 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,491 Reps (+92)Milestone 1,000
Toes-to-Bar
895 Reps (+54)Milestone 2,250
Shoulder-to-Overhead
2,105 Reps (+72)Milestone 1,100
Push Press
1,011 Reps (+72)History (2)
History (2)
