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Simon Mundy Simon Mundy

08-24-2016 3:55 AM

Front Squat : 3-3-3-3-3-3-3 Front Squat : 3-3-3-3-3-3-3

Sets

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 75 kg

Level 22

3 Front Squats | 70 kg

Level 16

3 Front Squats | 70 kg

Level 16

3 Front Squats | 75 kg

Level 22

2 Front Squats | 80 kg

Level 25

Sets

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 75 kg

Level 22

3 Front Squats | 70 kg

Level 16

3 Front Squats | 70 kg

Level 16

3 Front Squats | 75 kg

Level 22

2 Front Squats | 80 kg

Level 25

Result

1420 kg | 60 kg, 70 kg, 75 kg, 70 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Result

1420 kg | 60 kg, 70 kg, 75 kg, 70 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Community

Stats

WOD Count

375th

Level

Work Performed

8,982 ft*lbs

Training Days

26 (2024)

History

Stats

WOD Count

375th

Level

Work Performed

8,982 ft*lbs

Training Days

26 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 7,500

Squat

5,834 Reps (+20)

Milestone 900

Front Squat

858 Reps (+20)

History (4)

Front Squat : 3-3-3-3-3-3-3

Result

1420 kg | 60 kg, 70 kg, 75 kg, 70 kg, 70 kg, 75 kg, and 80 kg | Rx'd 1420 kg | 60 kg, 70 kg, 75 kg, 70 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Level 25 Level 25 375th WOD 375th WOD

Front Squat : 3-3-3-3-3-3-3

Result

1125 kg | 70 kg, 75 kg, 80 kg, 75 kg, 75 kg, kg, and kg | Rx'd 1125 kg | 70 kg, 75 kg, 80 kg, 75 kg, 75 kg, kg, and kg | Rx'd -295 kg -295 kg

Level 12 Level 12 426th WOD 426th WOD

Front Squat : 3-3-3-3-3-3-3

Result

1520 kg | 70 kg, 70 kg, 75 kg, 75 kg, 80 kg, 80 kg, and 85 kg | Rx'd 1520 kg | 70 kg, 70 kg, 75 kg, 75 kg, 80 kg, 80 kg, and 85 kg | Rx'd ⚡395 kg ⚡395 kg

Level 33 Level 33 510th WOD 510th WOD

Front Squat : 3-3-3-3-3-3-3

Result

1420 kg | 60 kg, 70 kg, 70 kg, 75 kg, 80 kg, 75 kg, and 70 kg | Rx'd 1420 kg | 60 kg, 70 kg, 70 kg, 75 kg, 80 kg, 75 kg, and 70 kg | Rx'd -100 kg -100 kg

Level 25 Level 25 552nd WOD 552nd WOD

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