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David Avila David Avila

02-17-2012 9:24 AM

02-17-2012 9:24 AM

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Run 1 mi TT Run 1 mi TT

1600 m Runs 6 mins 43 secs

1600 m Runs 6 mins 43 secs

Result

6 mins 43 secs | Rx'd 1 min 35 secs

Result

6 mins 43 secs | Rx'd 1 min 35 secs

Notes

1st mile of murph

Notes

1st mile of murph

Community

Community

Stats

WOD Count

142nd

Level

64

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

29 (2024)

History

9

Stats

WOD Count

142nd

Level

64

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

29 (2024)

History

9

Movement Progress

Movement Progress

Milestone 110,000

Run

97,150 Meters (+1,600)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 8 mins 18 secs

1600 m Runs 8 mins 18 secs

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd

Level 25 Level 25 70th WOD 70th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 43 secs

1600 m Runs 6 mins 43 secs

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 64 Level 64 142nd WOD 142nd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 17 secs

1600 m Runs 6 mins 17 secs

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd 26 secs 26 secs

Level 78 Level 78 198th WOD 198th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:04

Interval
Run, 1 mi | 6:04

Result

6 mins 4 secs | Rx'd 6 mins 4 secs | Rx'd 13 secs 13 secs

Level 83 Level 83 436th WOD 436th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:05

Interval
Run, 1 mi | 6:05

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 1 sec 1 sec

Level 83 Level 83 661st WOD 661st WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:40

Interval
Run, 1 mi | 5:40

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd ⚡25 secs ⚡25 secs

Level 93 Level 93 1077th WOD 1077th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:19

Intervals
Run, 1 mi | 6:19

Result

6 mins 19 secs | Rx'd 6 mins 19 secs | Rx'd 39 secs 39 secs

Level 77 Level 77 1389th WOD 1389th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:30

Intervals
Run, 1 mi | 6:30

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 11 secs 11 secs

Level 71 Level 71 1703rd WOD 1703rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:44

Intervals
Run, 1 mi | 6:44

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 14 secs 14 secs

Level 63 Level 63 1788th WOD 1788th WOD

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