btwb

David Avila David Avila

11-24-2015 6:52 PM

11-24-2015 6:52 PM

Follow

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 6:19

Intervals
Run, 1 mi | 6:19

Result

6 mins 19 secs | Rx'd 39 secs

Result

6 mins 19 secs | Rx'd 39 secs

Notes

im fat so im happy it with this for now

Notes

im fat so im happy it with this for now

Community

Community

Stats

WOD Count

1389th

Level

77

Avg Power Output

158.1 (ft*lbs)/sec (-60.9)

Training Days

185 (2024)

History

9

Stats

WOD Count

1389th

Level

77

Avg Power Output

158.1 (ft*lbs)/sec (-60.9)

Training Days

185 (2024)

History

9

Movement Progress

Movement Progress

Milestone 610,000

Run

606,066 Meters (+1,609)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

1600 m Runs 8 mins 18 secs

1600 m Runs 8 mins 18 secs

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd

Level 25 Level 25 70th WOD 70th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 43 secs

1600 m Runs 6 mins 43 secs

Result

6 mins 43 secs | Rx'd 6 mins 43 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 64 Level 64 142nd WOD 142nd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs 6 mins 17 secs

1600 m Runs 6 mins 17 secs

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd 26 secs 26 secs

Level 78 Level 78 198th WOD 198th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:04

Interval
Run, 1 mi | 6:04

Result

6 mins 4 secs | Rx'd 6 mins 4 secs | Rx'd 13 secs 13 secs

Level 83 Level 83 436th WOD 436th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:05

Interval
Run, 1 mi | 6:05

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd 1 sec 1 sec

Level 83 Level 83 661st WOD 661st WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 5:40

Interval
Run, 1 mi | 5:40

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd ⚡25 secs ⚡25 secs

Level 93 Level 93 1077th WOD 1077th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:19

Intervals
Run, 1 mi | 6:19

Result

6 mins 19 secs | Rx'd 6 mins 19 secs | Rx'd 39 secs 39 secs

Level 77 Level 77 1389th WOD 1389th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:30

Intervals
Run, 1 mi | 6:30

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 11 secs 11 secs

Level 71 Level 71 1703rd WOD 1703rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:44

Intervals
Run, 1 mi | 6:44

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 14 secs 14 secs

Level 63 Level 63 1788th WOD 1788th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial