10 Squat Snatches | 135 lbs
10 Toes-to-bars
1 Handstand Walk, 30 ft
1 Run, 403 m
8 Squat Snatches | 155 lbs
10 Toes-to-bars
1 Handstand Walk, 30 ft
1 Run, 403 m
6 Squat Snatches | 165 lbs
10 Toes-to-bars
1 Handstand Walk, 30 ft
1 Run, 403 m
4 Squat Snatches | 185 lbs
10 Toes-to-bars
1 Handstand Walk, 30 ft
1 Run, 403 m
10 Squat Snatches | 135 lbs
10 Toes-to-bars
1 Handstand Walk, 30 ft
1 Run, 403 m
8 Squat Snatches | 155 lbs
10 Toes-to-bars
1 Handstand Walk, 30 ft
1 Run, 403 m
6 Squat Snatches | 165 lbs
10 Toes-to-bars
1 Handstand Walk, 30 ft
1 Run, 403 m
4 Squat Snatches | 185 lbs
10 Toes-to-bars
1 Handstand Walk, 30 ft
1 Run, 403 m
July 22, 2016 11:28 AM
19 mins 45 secs | Rx'd
470th WOD
Result
Result
19 mins 45 secs | Rx'd ⚡ 1 min 10 secsStats
WOD Count
470th
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec (-37.8)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
470th
Level
-
Avg Power Output
≈ 75.4 (ft*lbs)/sec (-37.8)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Handstand Walk
750 Meters
Milestone Reached
Squat Snatch
350 Reps
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 850
Handstand Walk
783 Meters (+37)Milestone 70,000
Run
63,258 Meters (+1,612)Milestone 2,200
Snatch
2,002 Reps (+28)Milestone 7,500
Squat
6,537 Reps (+28)Milestone 400
Squat Snatch
376 Reps (+28)Milestone 1,500
Toes-to-Bar
1,011 Reps (+40)History (2)
History (2)
