7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
July 21, 2016 8:43 PM
16 mins 29 secs | Rx'd
Level 77
133rd WOD
Result
Result
16 mins 29 secs | Rx'dStats
WOD Count
133rd
Level
77
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
133rd
Level
77
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 50
Rope Climb
36 Reps (+14)History (1)
History (1)
