15:00 AMRAP:
9 Clean & Jerks, 110 lbs
15 Toes-to-bars
15 Lunges, 0 in
15:00 AMRAP:
9 Clean & Jerks, 110 lbs
15 Toes-to-bars
15 Lunges, 0 in
May 26, 2016 6:34 PM
3 rounds + 9 Clean & Jerks + 15 Toes-to-bars | 141 reps | Not Rx'd
1517th WOD
Result
Result
3 rounds + 9 Clean & Jerks + 15 Toes-to-bars | 141 reps | Not Rx'dNotes
No box jumps still. C&j felt good. Started with 2 each round then singles. Last round did two sets of 3 then 2-1. Should've strung more the whole time. T2b all 5's. No wraps!!
Notes
No box jumps still. C&j felt good. Started with 2 each round then singles. Last round did two sets of 3 then 2-1. Should've strung more the whole time. T2b all 5's. No wraps!!
Stats
WOD Count
1517th
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
82 (2024)
History
2
Stats
WOD Count
1517th
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
82 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
3,100 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,704 Reps (+36)Milestone 1,800
Clean & Jerk
1,697 Reps (+36)Milestone 3,300
Jerk
3,120 Reps (+36)Milestone 6,900
Lunge
6,841 Reps (+45)Milestone 9,000
Shoulder-to-Overhead
8,842 Reps (+36)Milestone 5,000
Toes-to-Bar
4,860 Reps (+60)History (2)
History (2)
