15:00 AMRAP:
9 Clean & Jerks, 110 lbs
15 Toes-to-bars
21 Box Jumps, 24 in
15:00 AMRAP:
9 Clean & Jerks, 110 lbs
15 Toes-to-bars
21 Box Jumps, 24 in
April 16, 2018 11:44 AM
3 rounds + 7 Clean & Jerks | 142 reps | Rx'd
2278th WOD
Result
Result
3 rounds + 7 Clean & Jerks | 142 reps | Rx'd ⚡-0.408 rounds | Rx'dNotes
Funny that Achilles is a problem again for this wod. Decided to do bj anyway, but stepped down. C&J started with 2 ea round then singles. T2b 10-5 for 2 then 8-7.
Notes
Funny that Achilles is a problem again for this wod. Decided to do bj anyway, but stepped down. C&J started with 2 ea round then singles. T2b 10-5 for 2 then 8-7.
Stats
WOD Count
2278th
Level
-
Avg Power Output
22.3 (ft*lbs)/sec (+18.3)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2278th
Level
-
Avg Power Output
22.3 (ft*lbs)/sec (+18.3)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean & Jerk
2,250 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,169 Reps (+63)Milestone 10,500
Clean
10,260 Reps (+34)Milestone 2,400
Clean & Jerk
2,273 Reps (+34)Milestone 4,300
Jerk
4,219 Reps (+34)Milestone 12,000
Shoulder-to-Overhead
11,983 Reps (+34)Milestone 7,500
Toes-to-Bar
7,391 Reps (+45)History (2)
History (2)
