May 23, 2016 11:33 AM
15 mins 28 secs | Rx'd
Level 98
556th WOD
Result
Result
15 mins 28 secs | Rx'd ⚡ 5 mins 12 secsNotes
Really surprised with the time i did, to be honest... Pull ups very well, i did 20+10+10+10+10 and the rest in sets of 5. Push ups and sit ups quite confi and squats, the first 40 very very quick then i had to slow down cos was too much for my legs
Notes
Really surprised with the time i did, to be honest... Pull ups very well, i did 20+10+10+10+10 and the rest in sets of 5. Push ups and sit ups quite confi and squats, the first 40 very very quick then i had to slow down cos was too much for my legs
Stats
WOD Count
556th
Level
98
Avg Power Output
81.5 (ft*lbs)/sec (+22.2)
Training Days
83 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
556th
Level
98
Avg Power Output
81.5 (ft*lbs)/sec (+22.2)
Training Days
83 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
17:30
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,150 Reps (+100)Milestone 3,250
Push-up
3,187 Reps (+100)Milestone 3,500
Sit-up
3,312 Reps (+100)Milestone 4,000
Air Squat
3,773 Reps (+100)Milestone 15,000
Squat
12,577 Reps (+100)History (4)
History (4)
