btwb

Meghan Gallagher Meghan Gallagher

05-05-2016 5:47 PM

05-05-2016 5:47 PM

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Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets

2 Squat Cleans | 45 lbs

Level 3

2 Squat Cleans | 45 lbs

Level 3

2 Squat Cleans | 50 lbs

Level 3

2 Squat Cleans | 50 lbs

Level 3

2 Squat Cleans | 50 lbs

Level 3

2 Squat Cleans | 50 lbs

Level 3

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

Sets

2 Squat Cleans | 45 lbs

Level 3

2 Squat Cleans | 45 lbs

Level 3

2 Squat Cleans | 50 lbs

Level 3

2 Squat Cleans | 50 lbs

Level 3

2 Squat Cleans | 50 lbs

Level 3

2 Squat Cleans | 50 lbs

Level 3

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

2 Squat Cleans | 55 lbs

Level 5

Result

1240 lbs | Rx'd -710 lbs

Result

1240 lbs | Rx'd -710 lbs

Notes

Tried 60# but not quite there yet. @home

Notes

Tried 60# but not quite there yet. @home

Community

Community

Stats

WOD Count

512th

Level

-

Avg Power Output

17.6 (ft*lbs)/sec (-4.6)

Training Days

54 (2024)

History

13

Stats

WOD Count

512th

Level

18

Avg Power Output

17.6 (ft*lbs)/sec (-4.6)

Training Days

54 (2024)

History

13

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,719 Reps (+24)

Milestone 750

Squat Clean

715 Reps (+24)

Milestone 7,500

Squat

6,381 Reps (+24)

History (13)

History (13)

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 80 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs

Result

1950 lbs | Rx'd 1950 lbs | Rx'd

Level 32 Level 32 158th WOD 158th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 45 lbs
2 Squat Cleans | 45 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 45 lbs
2 Squat Cleans | 45 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs

Result

1240 lbs | Rx'd 1240 lbs | Rx'd -710 lbs -710 lbs

Level 18 Level 18 512th WOD 512th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 45 lbs
2 Squat Cleans | 45 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 45 lbs
2 Squat Cleans | 45 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 50 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs
2 Squat Cleans | 55 lbs

Result

1240 lbs | Rx'd 1240 lbs | Rx'd -710 lbs -710 lbs

Level 18 Level 18 511th WOD 511th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 90 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs

Result

2220 lbs | Rx'd 2220 lbs | Rx'd 980 lbs 980 lbs

Level 49 Level 49 778th WOD 778th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs

Result

2430 lbs | Rx'd 2430 lbs | Rx'd 210 lbs 210 lbs

Level 62 Level 62 918th WOD 918th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs

Every 1 min for 12 mins:
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 70 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs

Result

1650 lbs | Rx'd 1650 lbs | Rx'd -780 lbs -780 lbs

Level 23 Level 23 941st WOD 941st WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs

Result

2470 lbs | Rx'd 2470 lbs | Rx'd 820 lbs 820 lbs

Level 63 Level 63 956th WOD 956th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs

Result

2440 lbs | Not Rx'd 2440 lbs | Not Rx'd -30 lbs | Not Rx'd -30 lbs | Not Rx'd

1079th WOD 1079th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 70 lbs
2 Squat Cleans | 70 lbs
2 Squat Cleans | 70 lbs
2 Squat Cleans | 70 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 65 lbs
2 Squat Cleans | 70 lbs
2 Squat Cleans | 70 lbs
2 Squat Cleans | 70 lbs
2 Squat Cleans | 70 lbs

Result

1600 lbs | Rx'd 1600 lbs | Rx'd -840 lbs | Rx'd -840 lbs | Rx'd

Level 23 Level 23 1105th WOD 1105th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs

Result

2430 lbs | Rx'd 2430 lbs | Rx'd 830 lbs 830 lbs

Level 62 Level 62 1183rd WOD 1183rd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 85 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 120 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 85 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 95 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 100 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 120 lbs

Result

2510 lbs | Rx'd 2510 lbs | Rx'd 80 lbs 80 lbs

Level 65 Level 65 1253rd WOD 1253rd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 120 lbs
1 Squat Clean | 120 lbs
1 Squat Clean | 120 lbs

Every 1 min for 12 mins:
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 115 lbs
1 Squat Clean | 120 lbs
1 Squat Clean | 120 lbs
1 Squat Clean | 120 lbs

Result

1375 lbs | Not Rx'd 1375 lbs | Not Rx'd -1135 lbs | Not Rx'd -1135 lbs | Not Rx'd

1450th WOD 1450th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 125 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 105 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 110 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 120 lbs
2 Squat Cleans | 125 lbs

Result

2790 lbs | Rx'd 2790 lbs | Rx'd ⚡1415 lbs | Rx'd ⚡1415 lbs | Rx'd

Level 77 Level 77 1515th WOD 1515th WOD

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher. start your free trial