Sets
2 Squat Cleans | 45 lbs
Level 3
2 Squat Cleans | 45 lbs
Level 3
2 Squat Cleans | 50 lbs
Level 3
2 Squat Cleans | 50 lbs
Level 3
2 Squat Cleans | 50 lbs
Level 3
2 Squat Cleans | 50 lbs
Level 3
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
Sets
2 Squat Cleans | 45 lbs
Level 3
2 Squat Cleans | 45 lbs
Level 3
2 Squat Cleans | 50 lbs
Level 3
2 Squat Cleans | 50 lbs
Level 3
2 Squat Cleans | 50 lbs
Level 3
2 Squat Cleans | 50 lbs
Level 3
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
2 Squat Cleans | 55 lbs
Level 5
Result
Result
1240 lbs | Rx'd -710 lbsNotes
Tried 60# but not quite there yet. @home
Notes
Tried 60# but not quite there yet. @home
Stats
WOD Count
511th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec (-4.6)
Training Days
54 (2024)
History
13
Stats
WOD Count
511th
Level
18
Avg Power Output
17.6 (ft*lbs)/sec (-4.6)
Training Days
54 (2024)
History
13
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,695 Reps (+24)Milestone 750
Squat Clean
691 Reps (+24)Milestone 7,500
Squat
6,357 Reps (+24)History (13)
History (13)