4 rounds of:
2 Rope Climbs, 15 ft
Sprint, 100 ft
4 Squat Cleans, 225 lbs
Sprint, 100 ft
4 rounds of:
2 Rope Climbs, 15 ft
Sprint, 100 ft
4 Squat Cleans, 225 lbs
Sprint, 100 ft
April 23, 2016 3:15 PM
5 mins 40 secs | Rx'd
Level 96
3089th WOD
Result
Result
5 mins 40 secs | Rx'd 1 secNotes
Dangit...1 second over previous. Barbell felt absurdly heavy and cleans just were not consistent. Right leg felt blown up, think I'm cheating that side on my first pull or something. Midline was toast too. Definitely a major hole I need to fill.
Notes
Dangit...1 second over previous. Barbell felt absurdly heavy and cleans just were not consistent. Right leg felt blown up, think I'm cheating that side on my first pull or something. Midline was toast too. Definitely a major hole I need to fill.
Stats
WOD Count
3089th
Level
96
Avg Power Output
165.2 (ft*lbs)/sec (+3.3)
Training Days
89 (2024)
History
2
Stats
WOD Count
3089th
Level
96
Avg Power Output
165.2 (ft*lbs)/sec (+3.3)
Training Days
89 (2024)
History
2
Movement Progress
Movement Progress
Milestone 910,000
Run
897,229 Meters (+244)Milestone 350
Rope Climb
335 Reps (+8)Milestone 10,500
Clean
10,081 Reps (+16)Milestone 2,550
Squat Clean
2,536 Reps (+16)Milestone 42,500
Squat
40,698 Reps (+16)History (2)
History (2)
