4 rounds of:
2 Rope Climbs, 15 ft
Sprint, 100 ft
4 Squat Cleans, 225 lbs
Sprint, 100 ft
4 rounds of:
2 Rope Climbs, 15 ft
Sprint, 100 ft
4 Squat Cleans, 225 lbs
Sprint, 100 ft
April 17, 2015 10:20 AM
5 mins 39 secs | Rx'd
Level 96
2248th WOD
Result
Result
5 mins 39 secs | Rx'dNotes
Sucked it up on this. Was feeling rushed because I had to cram it in before coaching and didn't push hard enough at all.
Notes
Sucked it up on this. Was feeling rushed because I had to cram it in before coaching and didn't push hard enough at all.
Stats
WOD Count
2248th
Level
96
Avg Power Output
161.8 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2248th
Level
96
Avg Power Output
161.8 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 690,000
Run
676,850 Meters (+244)Milestone 250
Rope Climb
233 Reps (+8)Milestone 8,250
Clean
7,789 Reps (+16)Milestone 2,250
Squat Clean
2,168 Reps (+16)Milestone 32,500
Squat
32,198 Reps (+16)History (2)
History (2)
