800 m Rows
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Rows
20 Kettlebell Swings 72 lbs
20 Pull-ups
800 m Rows
20 Kettlebell Swings 72 lbs
20 Pull-ups
800 m Rows
20 Kettlebell Swings 72 lbs
20 Pull-ups
800 m Rows
20 Kettlebell Swings 72 lbs
20 Pull-ups
800 m Rows
30 Kettlebell Swings 72 lbs
30 Pull-ups
800 m Rows
20 Kettlebell Swings 72 lbs
20 Pull-ups
800 m Rows
20 Kettlebell Swings 72 lbs
20 Pull-ups
800 m Rows
20 Kettlebell Swings 72 lbs
20 Pull-ups
800 m Rows
20 Kettlebell Swings 72 lbs
20 Pull-ups
December 17, 2011 1:45 AM
39 mins 36 secs | Not Rx'd
149th WOD
Result
Result
39 mins 36 secs | Not Rx'dNotes
Rowed 800 meters instead of running 800 meters. First round did 70lbs KBS 30 reps and 30 pullups. Last 4 rounds did 70lbs KBS 20 reps and 20 pullups.
Notes
Rowed 800 meters instead of running 800 meters. First round did 70lbs KBS 30 reps and 30 pullups. Last 4 rounds did 70lbs KBS 20 reps and 20 pullups.
Stats
WOD Count
149th
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
111 (2024)
History
2
Stats
WOD Count
149th
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
111 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row
10,000 Meters
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
10,950 Meters (+4,000)Milestone 3,000
Pull-up
2,710 Reps (+110)Milestone 1,000
Kettlebell Swing
776 Reps (+110)History (2)
History (2)
