December 8, 2014 5:31 AM
35 mins 30 secs | Not Rx'd
1028th WOD
Result
Result
35 mins 30 secs | Not Rx'd ⚡ 4 mins 6 secsNotes
At home I only have 53lbs KB. Felt good. KB all 5 rounds 21-9 PU all 5 rounds 12-12-6. Pushed myself hard like I was doing Helen. Next time I will hit Eva RX'd.
Notes
At home I only have 53lbs KB. Felt good. KB all 5 rounds 21-9 PU all 5 rounds 12-12-6. Pushed myself hard like I was doing Helen. Next time I will hit Eva RX'd.
Stats
WOD Count
1028th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec (+72.7)
Training Days
229 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1028th
Level
-
Avg Power Output
108.7 (ft*lbs)/sec (+72.7)
Training Days
229 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
11,500 Reps
Milestone Reached
Kettlebell Swing
6,000 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
303,960 Meters (+4,000)Milestone 12,000
Pull-up
11,627 Reps (+150)Milestone 6,250
Kettlebell Swing
6,024 Reps (+150)History (2)
History (2)
