8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
April 12, 2016 7:36 PM
4 mins 26 secs | Rx'd
Level 99
3049th WOD
Result
Result
4 mins 26 secs | Rx'd ⚡ 1 min 4 secsNotes
Dang FIRED UP on this! Hit this with Josh. Pushed each other hard. Love this workout and snagged a huge 1:04 PR. Unbroken PU right into C2B. Dropped before BMU but did those unbroken. Only broke cleans round 1 (4-3), snatches in singles except for last round 2 in a row.
Notes
Dang FIRED UP on this! Hit this with Josh. Pushed each other hard. Love this workout and snagged a huge 1:04 PR. Unbroken PU right into C2B. Dropped before BMU but did those unbroken. Only broke cleans round 1 (4-3), snatches in singles except for last round 2 in a row.
Stats
WOD Count
3049th
Level
99
Avg Power Output
246.6 (ft*lbs)/sec (+52.4)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3049th
Level
99
Avg Power Output
246.6 (ft*lbs)/sec (+52.4)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Snatch
7,400 Reps
Movement Progress
Movement Progress
Milestone 900
Bar Muscle-up
787 Reps (+12)Milestone 10,500
Clean
10,025 Reps (+15)Milestone 9,000
Deadlift
8,791 Reps (+18)Milestone 4,600
Muscle-up
4,591 Reps (+12)Milestone 21,000
Pull-up
20,890 Reps (+33)Milestone 7,800
Snatch
7,406 Reps (+12)History (2)
History (2)
