Nick Robles Nick Robles

07-28-2014 5:19 AM

07-28-2014 5:19 AM


2014 CrossFit Games - 21-15-9 Complex 2014 CrossFit Games - 21-15-9 Complex

8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups

8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups

Result

5 mins 30 secs | Rx'd

Result

5 mins 30 secs | Rx'd

Notes

Hit this at 11 with Jeremy and C-Nich! Fun WOD, felt really good to get back at it after watching the Games all weekend! Tried to come out fast and push hard on the barbell movements. Pull ups + C2B unbroken, then came off and hit the BMU 3-3 / 2-2 / 2.

Notes

Hit this at 11 with Jeremy and C-Nich! Fun WOD, felt really good to get back at it after watching the Games all weekend! Tried to come out fast and push hard on the barbell movements. Pull ups + C2B unbroken, then came off and hit the BMU 3-3 / 2-2 / 2.

Community

Community


Stats

WOD Count

1730th

Level

97

Avg Power Output

194.2 (ft*lbs)/sec

Training Days

126 (2024)

History

2

Stats

WOD Count

1730th

Level

97

Avg Power Output

194.2 (ft*lbs)/sec

Training Days

126 (2024)

History

2


Achievements

Achievements

Milestone Reached

Muscle-up

2,400 Reps

Movement Progress

Movement Progress

Milestone 300

Bar Muscle-up

243 Reps (+12)

Milestone 6,750

Clean

6,168 Reps (+15)

Milestone 5,400

Deadlift

5,271 Reps (+18)

Milestone 2,500

Muscle-up

2,406 Reps (+12)

Milestone 14,000

Pull-up

13,625 Reps (+33)

Milestone 4,200

Snatch

4,051 Reps (+12)

History (2)

History (2)

1 / 2
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial