8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
Result
Result
5 mins 30 secs | Rx'dNotes
Hit this at 11 with Jeremy and C-Nich! Fun WOD, felt really good to get back at it after watching the Games all weekend! Tried to come out fast and push hard on the barbell movements. Pull ups + C2B unbroken, then came off and hit the BMU 3-3 / 2-2 / 2.
Notes
Hit this at 11 with Jeremy and C-Nich! Fun WOD, felt really good to get back at it after watching the Games all weekend! Tried to come out fast and push hard on the barbell movements. Pull ups + C2B unbroken, then came off and hit the BMU 3-3 / 2-2 / 2.
Stats
WOD Count
1730th
Level
97
Avg Power Output
194.2 (ft*lbs)/sec
Training Days
126 (2024)
History
2
Stats
WOD Count
1730th
Level
97
Avg Power Output
194.2 (ft*lbs)/sec
Training Days
126 (2024)
History
2
Achievements
Achievements
Milestone Reached
Muscle-up
2,400 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
243 Reps (+12)Milestone 6,750
Clean
6,168 Reps (+15)Milestone 5,400
Deadlift
5,271 Reps (+18)Milestone 2,500
Muscle-up
2,406 Reps (+12)Milestone 14,000
Pull-up
13,625 Reps (+33)Milestone 4,200
Snatch
4,051 Reps (+12)History (2)
History (2)