Sets
1 Clean & Jerk | 155 lbs
Level 89
Sets
1 Clean & Jerk | 155 lbs
Level 89
April 6, 2016 3:43 AM
155 lbs | 155 lbs | Rx'd
Level 86
1203rd WOD
Result
Result
155 lbs | 155 lbs | Rx'd 5 lbsNotes
Part of 7 min EMOM today. Really tried to focus on hitting full extension on the way up in both movements. Squat clean. Jerk felt a little wobbly but super happy with this considering not really lifting last 6 months.
Notes
Part of 7 min EMOM today. Really tried to focus on hitting full extension on the way up in both movements. Squat clean. Jerk felt a little wobbly but super happy with this considering not really lifting last 6 months.
Stats
WOD Count
1203rd
Level
86
Work Performed
0 ft*lbs
Training Days
55 (2024)
History
8
Stats
WOD Count
1203rd
Level
86
Work Performed
0 ft*lbs
Training Days
55 (2024)
History
8
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,302 Reps (+1)Milestone 1,200
Clean & Jerk
1,131 Reps (+1)Milestone 8,000
Shoulder-to-Overhead
7,903 Reps (+1)Milestone 2,500
Jerk
2,309 Reps (+1)History (8)
History (8)
