Intervals : rest 1:30
Run, 400 m | 1:55
Run, 400 m | 1:53
Run, 400 m | 1:57
Run, 400 m | 2:00
Run, 400 m | 2:00
Run, 400 m | 1:53
Intervals : rest 1:30
Run, 400 m | 1:55
Run, 400 m | 1:53
Run, 400 m | 1:57
Run, 400 m | 2:00
Run, 400 m | 2:00
Run, 400 m | 1:53
April 6, 2016 6:03 PM
11 mins 38 secs | Rx'd
Level 53
586th WOD
Result
Result
11 mins 38 secs | Rx'd ⚡ 2 secsNotes
Hot hot day!
Notes
Hot hot day!
Stats
WOD Count
586th
Level
53
Avg Power Output
84.1 (ft*lbs)/sec (+0.7)
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
586th
Level
53
Avg Power Output
84.1 (ft*lbs)/sec (+0.7)
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 210,000
Run
195,168 Meters (+2,400)History (2)
History (2)
