Intervals : rest 1:30
Run, 400 m | 1:51
Run, 400 m | 1:57
Run, 400 m | 1:58
Run, 400 m | 1:58
Run, 400 m | 2:00
Run, 400 m | 1:56
Intervals : rest 1:30
Run, 400 m | 1:51
Run, 400 m | 1:57
Run, 400 m | 1:58
Run, 400 m | 1:58
Run, 400 m | 2:00
Run, 400 m | 1:56
February 6, 2016 5:50 PM
11 mins 40 secs | Rx'd
Level 53
487th WOD
Result
Result
11 mins 40 secs | Rx'dNotes
Have to focus on keeping core tight, pulling knees up and breathing steady. Faster faster is my goal.
Notes
Have to focus on keeping core tight, pulling knees up and breathing steady. Faster faster is my goal.
Stats
WOD Count
487th
Level
53
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
487th
Level
53
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 170,000
Run
168,328 Meters (+2,400)History (2)
History (2)
