btwb

Amy Kinnick Amy Kinnick

04-05-2016 7:50 PM

04-05-2016 7:50 PM

Follow

Run 800 m TT Run 800 m TT

Intervals
Run, 800 m | 4:19

Intervals
Run, 800 m | 4:19

Result

4 mins 19 secs | Rx'd 4 secs

Result

4 mins 19 secs | Rx'd 4 secs

Notes

Last run of wod. Pulled knees up.

Notes

Last run of wod. Pulled knees up.

Community

Community

Stats

WOD Count

1230th

Level

46

Avg Power Output

60.9 (ft*lbs)/sec (-2.9)

Training Days

41 (2024)

History

9

Stats

WOD Count

1230th

Level

46

Avg Power Output

60.9 (ft*lbs)/sec (-2.9)

Training Days

41 (2024)

History

9

Movement Progress

Movement Progress

Milestone 410,000

Run

403,771 Meters (+800)

History (9)

History (9)

Run 800 m TT

Run 800 m TT

800 m Runs

800 m Runs

Result

4 mins 1 sec | Not Rx'd 4 mins 1 sec | Not Rx'd

126th WOD 126th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:00

Intervals
Run, 800 m | 4:00

Result

4 mins | Rx'd 4 mins | Rx'd 1 sec | Rx'd 1 sec | Rx'd

Level 57 Level 57 874th WOD 874th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:18

Intervals
Run, 800 m | 4:18

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 18 secs 18 secs

Level 46 Level 46 1145th WOD 1145th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:15

Intervals
Run, 800 m | 4:15

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 3 secs 3 secs

Level 47 Level 47 1185th WOD 1185th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:15

Intervals
Run, 800 m | 4:15

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 0 secs 0 secs

Level 47 Level 47 1204th WOD 1204th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:19

Intervals
Run, 800 m | 4:19

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 4 secs 4 secs

Level 46 Level 46 1230th WOD 1230th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:59

Intervals
Run, 800 m | 3:59

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 20 secs 20 secs

Level 58 Level 58 1426th WOD 1426th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:58

Intervals
Run, 800 m | 3:58

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd ⚡1 sec ⚡1 sec

Level 58 Level 58 1572nd WOD 1572nd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:38

Intervals
Run, 800 m | 4:38

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 40 secs 40 secs

Level 38 Level 38 2406th WOD 2406th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial