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Julia Gebelein Julia Gebelein

03-29-2016 3:56 PM

03-29-2016 3:56 PM

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3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches 3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

2 Hang Power Snatches 25 kg
1 Hang Squat Snatch 25 kg
2 Hang Power Snatches 25 kg
1 Hang Squat Snatch 25 kg
2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg

2 Hang Power Snatches 25 kg
1 Hang Squat Snatch 25 kg
2 Hang Power Snatches 25 kg
1 Hang Squat Snatch 25 kg
2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg

Result

240 kg | 25 kg, 25 kg, 25 kg, 25 kg, 30 kg, and 30 kg | Not Rx'd

Result

240 kg | 25 kg, 25 kg, 25 kg, 25 kg, 30 kg, and 30 kg | Not Rx'd

Notes

Squat Snatch mit 30 kg Klappt noch nicht...

Notes

Squat Snatch mit 30 kg Klappt noch nicht...

Community

Community

Stats

WOD Count

476th

Level

-

Work Performed

3,048 ft*lbs

Training Days

65 (2024)

History

5

Stats

WOD Count

476th

Level

-

Work Performed

3,048 ft*lbs

Training Days

65 (2024)

History

5

Achievements

Achievements

Milestone Reached

Squat Snatch

25 Reps

Movement Progress

Movement Progress

Milestone 400

Snatch

327 Reps (+9)

Milestone 50

Squat Snatch

27 Reps (+3)

Milestone 300

Power Snatch

250 Reps (+6)

History (5)

History (5)

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

2 Hang Power Snatches 25 kg
1 Hang Squat Snatch 25 kg
2 Hang Power Snatches 25 kg
1 Hang Squat Snatch 25 kg
2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg

2 Hang Power Snatches 25 kg
1 Hang Squat Snatch 25 kg
2 Hang Power Snatches 25 kg
1 Hang Squat Snatch 25 kg
2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg

Result

240 kg | 25 kg, 25 kg, 25 kg, 25 kg, 30 kg, and 30 kg | Not Rx'd 240 kg | 25 kg, 25 kg, 25 kg, 25 kg, 30 kg, and 30 kg | Not Rx'd

476th WOD 476th WOD

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

2 Hang Power Snatches 27.5 kg
1 Hang Squat Snatch 27.5 kg
2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg
2 Hang Power Snatches 32.5 kg
1 Hang Squat Snatch 32.5 kg

2 Hang Power Snatches 27.5 kg
1 Hang Squat Snatch 27.5 kg
2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg
2 Hang Power Snatches 32.5 kg
1 Hang Squat Snatch 32.5 kg

Result

270 kg | 27.5 kg, 27.5 kg, 30 kg, 30 kg, 32.5 kg, and 32.5 kg | Completed | Rx'd 270 kg | 27.5 kg, 27.5 kg, 30 kg, 30 kg, 32.5 kg, and 32.5 kg | Completed | Rx'd 30 kg | Rx'd 30 kg | Rx'd

512th WOD 512th WOD

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg
2 Hang Power Snatches 32.5 kg
1 Hang Squat Snatch 32.5 kg
2 Hang Power Snatches 35 kg
1 Hang Squat Snatch 35 kg

2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg
2 Hang Power Snatches 32.5 kg
1 Hang Squat Snatch 32.5 kg
2 Hang Power Snatches 35 kg
1 Hang Squat Snatch 35 kg

Result

292.5 kg | 30 kg, 30 kg, 32.5 kg, 32.5 kg, 35 kg, and 35 kg | Rx'd 292.5 kg | 30 kg, 30 kg, 32.5 kg, 32.5 kg, 35 kg, and 35 kg | Rx'd 22.5 kg 22.5 kg

620th WOD 620th WOD

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg
2 Hang Power Snatches 34 kg
1 Hang Squat Snatch 34 kg
2 Hang Power Snatches 37 kg
1 Hang Squat Snatch 37 kg

2 Hang Power Snatches 30 kg
1 Hang Squat Snatch 30 kg
2 Hang Power Snatches 34 kg
1 Hang Squat Snatch 34 kg
2 Hang Power Snatches 37 kg
1 Hang Squat Snatch 37 kg

Result

303 kg | 30 kg, 30 kg, 34 kg, 34 kg, 37 kg, and 37 kg | Rx'd 303 kg | 30 kg, 30 kg, 34 kg, 34 kg, 37 kg, and 37 kg | Rx'd 10.5 kg 10.5 kg

828th WOD 828th WOD

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

3 rounds complex of 2 Hang Power Snatches, 1 Hang Squat Snatches

1 Hang Power Snatch 38 kg
1 Hang Squat Snatch 38 kg
1 Hang Power Snatch 38 kg
1 Hang Power Snatch 38 kg
1 Hang Squat Snatch 38 kg
1 Hang Power Snatch 38 kg
1 Hang Power Snatch 39 kg
1 Hang Squat Snatch 39 kg
1 Hang Power Snatch 39 kg

1 Hang Power Snatch 38 kg
1 Hang Squat Snatch 38 kg
1 Hang Power Snatch 38 kg
1 Hang Power Snatch 38 kg
1 Hang Squat Snatch 38 kg
1 Hang Power Snatch 38 kg
1 Hang Power Snatch 39 kg
1 Hang Squat Snatch 39 kg
1 Hang Power Snatch 39 kg

Result

345 kg | 38 kg (1), 38 kg, 38 kg (1), 38 kg (1), 38 kg, 38 kg (1), 39 kg (1), 39 kg, and 39 kg (1) | Rx'd 345 kg | 38 kg (1), 38 kg, 38 kg (1), 38 kg (1), 38 kg, 38 kg (1), 39 kg (1), 39 kg, and 39 kg (1) | Rx'd ⚡42 kg ⚡42 kg

1422nd WOD 1422nd WOD

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