AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
165 reps | Rx'd 7 repsStats
WOD Count
757th
Level
47
Avg Power Output
34.3 (ft*lbs)/sec (-49.8)
Training Days
46 (2024)
History
3
Stats
WOD Count
757th
Level
47
Avg Power Output
34.3 (ft*lbs)/sec (-49.8)
Training Days
46 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
130 reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,386 Reps (+100)Milestone 12,000
Double Under
11,386 Reps (+100)Milestone 2,000
Toes-to-Bar
1,880 Reps (+50)Milestone 3,750
Clean
3,739 Reps (+15)Milestone 1,200
Squat Clean
1,110 Reps (+15)Milestone 12,500
Squat
11,522 Reps (+15)History (3)
History (3)