btwb

03-01-2016 3:05 PM

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd ⚡ 99 reps

Result

99 reps | 33, 33, and 33 reps | Rx'd ⚡ 99 reps

Community

Stats

WOD Count

258th

Level

Avg Power Output

34.5 (ft*lbs)/sec (+34.5)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

258th

Level

Avg Power Output

34.5 (ft*lbs)/sec (+34.5)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 2,500

Pull-up

2,002 Reps (+21)

Milestone 750

Push-up

744 Reps (+21)

Milestone 1,000

Air Squat

941 Reps (+36)

Milestone 1,000

Toes-to-Bar

615 Reps (+21)

Milestone 5,000

Squat

2,504 Reps (+36)

History (8)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd

198th WOD 198th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

Completed | Rx'd Completed | Rx'd

207th WOD 207th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd

210th WOD 210th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

Completed | Not Rx'd Completed | Not Rx'd

216th WOD 216th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

Completed | Not Rx'd Completed | Not Rx'd

234th WOD 234th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd

244th WOD 244th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

248th WOD 248th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd ⚡99 reps ⚡99 reps

Level 68 Level 68 258th WOD 258th WOD

1 / 8