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Kendra Theroith Kendra Theroith

11-13-2015 11:14 PM

11-13-2015 11:14 PM

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"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community

Stats

WOD Count

216th

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

66 (2024)

History

8

Stats

WOD Count

216th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

66 (2024)

History

8

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,681 Reps (+0)

Milestone 500

Push-up

478 Reps (+0)

Milestone 1,000

Air Squat

656 Reps (+0)

Milestone 500

Toes-to-Bar

411 Reps (+0)

Milestone 2,500

Squat

1,893 Reps (+0)

History (8)

History (8)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd

198th WOD 198th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

Completed | Rx'd Completed | Rx'd

207th WOD 207th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd

210th WOD 210th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

Completed | Not Rx'd Completed | Not Rx'd

216th WOD 216th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

Completed | Not Rx'd Completed | Not Rx'd

234th WOD 234th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd

244th WOD 244th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

0 reps | Rx'd 0 reps | Rx'd 0 reps 0 reps

248th WOD 248th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd ⚡99 reps ⚡99 reps

Level 68 Level 68 258th WOD 258th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kendra Theroith. start your free trial

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