10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
9 Pull-ups
9 Pull-ups
7 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
10 Air Squats
10 Air Squats
10 Air Squats
10 Air Squats
10 Air Squats
11 Air Squats
10 Air Squats
11 Air Squats
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
9 Pull-ups
9 Pull-ups
7 Pull-ups
10 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
6 Push-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
9 AbMat Sit-ups
8 AbMat Sit-ups
8 AbMat Sit-ups
10 Air Squats
10 Air Squats
10 Air Squats
10 Air Squats
10 Air Squats
11 Air Squats
10 Air Squats
11 Air Squats
November 14, 2011 2:24 AM
290 reps | Rx'd
Level 44
8th WOD
Result
Result
290 reps | Rx'dNotes
felt good. sit ups were tough.
Notes
felt good. sit ups were tough.
Stats
WOD Count
8th
Level
44
Training Days
8 (2024)
History
3
Stats
WOD Count
8th
Level
44
Training Days
8 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
300 Reps (+75)Milestone 250
Push-up
124 Reps (+64)Milestone 300
Sit-up
134 Reps (+74)Milestone 300
Air Squat
142 Reps (+82)Milestone 750
Squat
147 Reps (+82)History (3)
History (3)
