Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
January 12, 2015 5:03 AM
343 reps | 73 + 75 + 85 + 110 | Rx'd
Level 71
521st WOD
Result
Result
343 reps | 73 + 75 + 85 + 110 | Rx'd ⚡ 39 repsNotes
Pulls ups are problem now. Same with push up endurance.
Notes
Pulls ups are problem now. Same with push up endurance.
Stats
WOD Count
521st
Level
71
Avg Power Output
107.0 (ft*lbs)/sec (+13.6)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
521st
Level
71
Avg Power Output
107.0 (ft*lbs)/sec (+13.6)
Training Days
5 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Milestone Reached
Air Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,422 Reps (+73)Milestone 4,750
Push-up
4,488 Reps (+75)Milestone 3,500
Sit-up
3,383 Reps (+85)Milestone 6,000
Air Squat
5,523 Reps (+110)Milestone 12,500
Squat
12,023 Reps (+110)History (3)
History (3)
