Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
November 11, 2014 3:03 PM
304 reps | 46 + 71 + 81 + 106 | Rx'd
Level 51
475th WOD
Result
Result
304 reps | 46 + 71 + 81 + 106 | Rx'd 14 repsNotes
Did single on the nasty pullup bars at the gym. Regular situps w/o abmat. Squats were better than last time. Push ups are killing me right now.
Notes
Did single on the nasty pullup bars at the gym. Regular situps w/o abmat. Squats were better than last time. Push ups are killing me right now.
Stats
WOD Count
475th
Level
51
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
108 (2024)
History
3
Stats
WOD Count
475th
Level
51
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
108 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,268 Reps (+46)Milestone 4,250
Push-up
4,047 Reps (+71)Milestone 3,500
Sit-up
3,268 Reps (+81)Milestone 5,500
Air Squat
5,046 Reps (+106)Milestone 12,500
Squat
11,341 Reps (+106)History (3)
History (3)
