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11-14-2011 1:37 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 12 secs | Not Rx'd 22 secs

Result

5 mins 12 secs | Not Rx'd 22 secs

Notes

GHD HSPU, urg need to improve HSPU

Notes

GHD HSPU, urg need to improve HSPU

Community

Stats

WOD Count

245th

Level

Avg Power Output

129.0 (ft*lbs)/sec (+6.2)

Training Days

185 (2024)

History

Stats

WOD Count

245th

Level

Avg Power Output

129.0 (ft*lbs)/sec (+6.2)

Training Days

185 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 600

Handstand Push-up

590 Reps (+45)

Milestone 1,000

Deadlift

667 Reps (+45)

History (9)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 5 secs | Not Rx'd 7 mins 5 secs | Not Rx'd

12th WOD 12th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 17 secs 17 secs

118th WOD 118th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 34 secs | Not Rx'd 5 mins 34 secs | Not Rx'd 1 min 14 secs 1 min 14 secs

152nd WOD 152nd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 22 secs 22 secs

245th WOD 245th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 39 secs | Not Rx'd 4 mins 39 secs | Not Rx'd ⚡33 secs ⚡33 secs

393rd WOD 393rd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

414th WOD 414th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

510th WOD 510th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 1 sec | Not Rx'd 8 mins 1 sec | Not Rx'd 2 mins 42 secs 2 mins 42 secs

642nd WOD 642nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 56 secs | Not Rx'd 8 mins 56 secs | Not Rx'd 55 secs 55 secs

668th WOD 668th WOD

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