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Ruben Rodriguez Ruben Rodriguez

07-22-2011 3:16 AM

07-22-2011 3:16 AM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 34 secs | Not Rx'd 1 min 14 secs

Result

5 mins 34 secs | Not Rx'd 1 min 14 secs

Notes

3 ab mats

Notes

3 ab mats

Community

Community

Stats

WOD Count

152nd

Level

-

Avg Power Output

122.8 (ft*lbs)/sec (+22.3)

Training Days

112 (2024)

History

9

Stats

WOD Count

152nd

Level

-

Avg Power Output

122.8 (ft*lbs)/sec (+22.3)

Training Days

112 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

444 Reps (+45)

Milestone 600

Deadlift

414 Reps (+45)

History (9)

History (9)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 5 secs | Not Rx'd 7 mins 5 secs | Not Rx'd

12th WOD 12th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 17 secs 17 secs

118th WOD 118th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 34 secs | Not Rx'd 5 mins 34 secs | Not Rx'd 1 min 14 secs 1 min 14 secs

152nd WOD 152nd WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 22 secs 22 secs

245th WOD 245th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 39 secs | Not Rx'd 4 mins 39 secs | Not Rx'd ⚡33 secs ⚡33 secs

393rd WOD 393rd WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

414th WOD 414th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

510th WOD 510th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 1 sec | Not Rx'd 8 mins 1 sec | Not Rx'd 2 mins 42 secs 2 mins 42 secs

642nd WOD 642nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 56 secs | Not Rx'd 8 mins 56 secs | Not Rx'd 55 secs 55 secs

668th WOD 668th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ruben Rodriguez. start your free trial

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