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05-25-2012 5:32 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 39 secs | Not Rx'd ⚡ 33 secs

Result

4 mins 39 secs | Not Rx'd ⚡ 33 secs

Notes

2 purple band hspu

Notes

2 purple band hspu

Community

Stats

WOD Count

393rd

Level

Avg Power Output

144.5 (ft*lbs)/sec (+15.6)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

393rd

Level

Avg Power Output

144.5 (ft*lbs)/sec (+15.6)

Training Days

82 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 1,050

Handstand Push-up

982 Reps (+45)

Milestone 1,800

Deadlift

1,457 Reps (+45)

History (9)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 5 secs | Not Rx'd 7 mins 5 secs | Not Rx'd

12th WOD 12th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 17 secs 17 secs

118th WOD 118th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 34 secs | Not Rx'd 5 mins 34 secs | Not Rx'd 1 min 14 secs 1 min 14 secs

152nd WOD 152nd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd 22 secs 22 secs

245th WOD 245th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 39 secs | Not Rx'd 4 mins 39 secs | Not Rx'd ⚡33 secs ⚡33 secs

393rd WOD 393rd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 2 mins 7 secs 2 mins 7 secs

414th WOD 414th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

510th WOD 510th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 1 sec | Not Rx'd 8 mins 1 sec | Not Rx'd 2 mins 42 secs 2 mins 42 secs

642nd WOD 642nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 56 secs | Not Rx'd 8 mins 56 secs | Not Rx'd 55 secs 55 secs

668th WOD 668th WOD

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