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Kristie Warnick Kristie Warnick

02-19-2016 4:49 AM

02-19-2016 4:49 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:49.1

Intervals
Row, 500 m | 1:49.1

Result

1 min 49.1 secs | Rx'd 1.6 secs

Result

1 min 49.1 secs | Rx'd 1.6 secs

Notes

Damper at 8.5. Probably should've gone a little lower. Legs are dead from the week.

Notes

Damper at 8.5. Probably should've gone a little lower. Legs are dead from the week.

Community

Community

Stats

WOD Count

1425th

Level

78

Avg Power Output

198.8 (ft*lbs)/sec (-9.0)

Training Days

28 (2024)

History

17

Stats

WOD Count

1425th

Level

78

Avg Power Output

198.8 (ft*lbs)/sec (-9.0)

Training Days

28 (2024)

History

17

Movement Progress

Movement Progress

Milestone 40,000

Row

36,318 Meters (+500)

History (17)

History (17)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42

Intervals
Row, 500 m | 1:42

Result

1 min 42 secs | Not Rx'd 1 min 42 secs | Not Rx'd

433rd WOD 433rd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:00

Interval
Row, 500 m | 2:00

Result

2 mins | Rx'd 2 mins | Rx'd 18 secs | Rx'd 18 secs | Rx'd

Level 46 Level 46 448th WOD 448th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:58

Interval
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd 2 secs 2 secs

Level 52 Level 52 1021st WOD 1021st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:56

Interval
Row, 500 m | 1:56

Result

1 min 56 secs | Rx'd 1 min 56 secs | Rx'd 2 secs 2 secs

Level 58 Level 58 1026th WOD 1026th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:56

Interval
Row, 500 m | 1:56

Result

1 min 56 secs | Rx'd 1 min 56 secs | Rx'd 0 secs 0 secs

Level 58 Level 58 1054th WOD 1054th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:01

Interval
Row, 500 m | 2:01

Result

2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd 5 secs 5 secs

Level 42 Level 42 1068th WOD 1068th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47.5

Intervals
Row, 500 m | 1:47.5

Result

1 min 47.5 secs | Rx'd 1 min 47.5 secs | Rx'd 13.5 secs 13.5 secs

Level 83 Level 83 1242nd WOD 1242nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.1

Intervals
Row, 500 m | 1:49.1

Result

1 min 49.1 secs | Rx'd 1 min 49.1 secs | Rx'd 1.6 secs 1.6 secs

Level 78 Level 78 1425th WOD 1425th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52.7

Intervals
Row, 500 m | 1:52.7

Result

1 min 52.7 secs | Rx'd 1 min 52.7 secs | Rx'd 3.6 secs 3.6 secs

Level 68 Level 68 1618th WOD 1618th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52.7

Intervals
Row, 500 m | 1:52.7

Result

1 min 52.7 secs | Rx'd 1 min 52.7 secs | Rx'd 0 secs 0 secs

Level 68 Level 68 1636th WOD 1636th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50.8

Intervals
Row, 500 m | 1:50.8

Result

1 min 50.8 secs | Rx'd 1 min 50.8 secs | Rx'd 1.9 secs 1.9 secs

Level 74 Level 74 1720th WOD 1720th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.3

Intervals
Row, 500 m | 1:49.3

Result

1 min 49.3 secs | Rx'd 1 min 49.3 secs | Rx'd 1.5 secs 1.5 secs

Level 78 Level 78 1745th WOD 1745th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50.5

Intervals
Row, 500 m | 1:50.5

Result

1 min 50.5 secs | Rx'd 1 min 50.5 secs | Rx'd 1.2 secs 1.2 secs

Level 74 Level 74 1783rd WOD 1783rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46.6

Intervals
Row, 500 m | 1:46.6

Result

1 min 46.6 secs | Rx'd 1 min 46.6 secs | Rx'd ⚡3.9 secs ⚡3.9 secs

Level 86 Level 86 1861st WOD 1861st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.1

Intervals
Row, 500 m | 1:49.1

Result

1 min 49.1 secs | Rx'd 1 min 49.1 secs | Rx'd 2.5 secs 2.5 secs

Level 78 Level 78 1939th WOD 1939th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 0.1 secs 0.1 secs

Level 80 Level 80 2337th WOD 2337th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:56.4

Intervals
Row, 500 m | 1:56.4

Result

1 min 56.4 secs | Rx'd 1 min 56.4 secs | Rx'd 7.4 secs 7.4 secs

Level 55 Level 55 2993rd WOD 2993rd WOD

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