btwb

Kristie Warnick Kristie Warnick

02-13-2015 6:27 PM

02-13-2015 6:27 PM

Follow

Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:58

Interval
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 2 secs

Result

1 min 58 secs | Rx'd 2 secs

Notes

Going to start rowing more often. Didn't go hard or fast, just got it done. Still breathing really hard when I was done though.

Notes

Going to start rowing more often. Didn't go hard or fast, just got it done. Still breathing really hard when I was done though.

Community

Community

Stats

WOD Count

1021st

Level

52

Avg Power Output

157.1 (ft*lbs)/sec (+7.7)

Training Days

25 (2024)

History

17

Stats

WOD Count

1021st

Level

52

Avg Power Output

157.1 (ft*lbs)/sec (+7.7)

Training Days

25 (2024)

History

17

Movement Progress

Movement Progress

Milestone 30,000

Row

20,850 Meters (+500)

History (17)

History (17)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42

Intervals
Row, 500 m | 1:42

Result

1 min 42 secs | Not Rx'd 1 min 42 secs | Not Rx'd

433rd WOD 433rd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:00

Interval
Row, 500 m | 2:00

Result

2 mins | Rx'd 2 mins | Rx'd 18 secs | Rx'd 18 secs | Rx'd

Level 46 Level 46 448th WOD 448th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:58

Interval
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd 2 secs 2 secs

Level 52 Level 52 1021st WOD 1021st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:56

Interval
Row, 500 m | 1:56

Result

1 min 56 secs | Rx'd 1 min 56 secs | Rx'd 2 secs 2 secs

Level 58 Level 58 1026th WOD 1026th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:56

Interval
Row, 500 m | 1:56

Result

1 min 56 secs | Rx'd 1 min 56 secs | Rx'd 0 secs 0 secs

Level 58 Level 58 1054th WOD 1054th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:01

Interval
Row, 500 m | 2:01

Result

2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd 5 secs 5 secs

Level 42 Level 42 1068th WOD 1068th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47.5

Intervals
Row, 500 m | 1:47.5

Result

1 min 47.5 secs | Rx'd 1 min 47.5 secs | Rx'd 13.5 secs 13.5 secs

Level 83 Level 83 1242nd WOD 1242nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.1

Intervals
Row, 500 m | 1:49.1

Result

1 min 49.1 secs | Rx'd 1 min 49.1 secs | Rx'd 1.6 secs 1.6 secs

Level 78 Level 78 1425th WOD 1425th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52.7

Intervals
Row, 500 m | 1:52.7

Result

1 min 52.7 secs | Rx'd 1 min 52.7 secs | Rx'd 3.6 secs 3.6 secs

Level 68 Level 68 1618th WOD 1618th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52.7

Intervals
Row, 500 m | 1:52.7

Result

1 min 52.7 secs | Rx'd 1 min 52.7 secs | Rx'd 0 secs 0 secs

Level 68 Level 68 1636th WOD 1636th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50.8

Intervals
Row, 500 m | 1:50.8

Result

1 min 50.8 secs | Rx'd 1 min 50.8 secs | Rx'd 1.9 secs 1.9 secs

Level 74 Level 74 1720th WOD 1720th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.3

Intervals
Row, 500 m | 1:49.3

Result

1 min 49.3 secs | Rx'd 1 min 49.3 secs | Rx'd 1.5 secs 1.5 secs

Level 78 Level 78 1745th WOD 1745th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:50.5

Intervals
Row, 500 m | 1:50.5

Result

1 min 50.5 secs | Rx'd 1 min 50.5 secs | Rx'd 1.2 secs 1.2 secs

Level 74 Level 74 1783rd WOD 1783rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46.6

Intervals
Row, 500 m | 1:46.6

Result

1 min 46.6 secs | Rx'd 1 min 46.6 secs | Rx'd ⚡3.9 secs ⚡3.9 secs

Level 86 Level 86 1861st WOD 1861st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.1

Intervals
Row, 500 m | 1:49.1

Result

1 min 49.1 secs | Rx'd 1 min 49.1 secs | Rx'd 2.5 secs 2.5 secs

Level 78 Level 78 1939th WOD 1939th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 0.1 secs 0.1 secs

Level 80 Level 80 2337th WOD 2337th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:56.4

Intervals
Row, 500 m | 1:56.4

Result

1 min 56.4 secs | Rx'd 1 min 56.4 secs | Rx'd 7.4 secs 7.4 secs

Level 55 Level 55 2993rd WOD 2993rd WOD

1 / 17

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial