btwb

Martha Stein Martha Stein

02-15-2016 2:13 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

0 secs | Not Rx'd 18 mins 22 secs

Result

0 secs | Not Rx'd 18 mins 22 secs

Notes

Worked out at Pioneer Valley Crossfit in Massachusetts. 5 minutes - 20 inch box jumps with a burpee... 32 reps front squat PR 105.5

Notes

Worked out at Pioneer Valley Crossfit in Massachusetts. 5 minutes - 20 inch box jumps with a burpee... 32 reps front squat PR 105.5

Community

Stats

WOD Count

698th

Level

Work Performed

81,314 ft*lbs (+2,462)

Training Days

18 (2024)

History

Stats

WOD Count

698th

Level

Work Performed

81,314 ft*lbs (+2,462)

Training Days

18 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 270,000

Run

257,256 Meters (+2,000)

Milestone 10,000

Squat

8,930 Reps (+75)

Milestone 1,100

Overhead Squat

1,094 Reps (+75)

History (7)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 15 lbs

Result

17 mins 50 secs | Not Rx'd 17 mins 50 secs | Not Rx'd

21st WOD 21st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

18 mins 15 secs | Not Rx'd 18 mins 15 secs | Not Rx'd 25 secs 25 secs

205th WOD 205th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

18 mins 2 secs | Not Rx'd 18 mins 2 secs | Not Rx'd 13 secs 13 secs

328th WOD 328th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

19 mins 16 secs | Not Rx'd 19 mins 16 secs | Not Rx'd 1 min 14 secs 1 min 14 secs

484th WOD 484th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

19 mins 21 secs | Not Rx'd 19 mins 21 secs | Not Rx'd 5 secs 5 secs

612th WOD 612th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

18 mins 22 secs | Not Rx'd 18 mins 22 secs | Not Rx'd 59 secs 59 secs

658th WOD 658th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 18 mins 22 secs 18 mins 22 secs

698th WOD 698th WOD

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