12:00 AMRAP:
7 Thrusters, 85 lbs
7 Chest-to-bar Pull-ups
30 Lateral Bar Jumps
12:00 AMRAP:
7 Thrusters, 85 lbs
7 Chest-to-bar Pull-ups
30 Lateral Bar Jumps
February 13, 2016 7:59 AM
4 rounds + 7 Thrusters | 183 reps | Rx'd
2440th WOD
Result
Result
4 rounds + 7 Thrusters | 183 reps | Rx'd -0.096 roundsNotes
I was going to do regular RX, but apparently we did this exactly 1 year ago today and I did Advanced, sooooo -_- 85# thrusters unbroken 1st round, then 4/3 thereafter... C2B pull-ups aren't as strong as they used to be. Did 3/2/2, 3/2/1/1 (rounds 2-3), then 3/2/2... Lateral bar jumps still scare me. Best set was 10/5's, did a lot of 2-3's... All in all, felt like I rested too much before picking up the bar and bet sets. 2 reps less than last time.
Notes
I was going to do regular RX, but apparently we did this exactly 1 year ago today and I did Advanced, sooooo -_- 85# thrusters unbroken 1st round, then 4/3 thereafter... C2B pull-ups aren't as strong as they used to be. Did 3/2/2, 3/2/1/1 (rounds 2-3), then 3/2/2... Lateral bar jumps still scare me. Best set was 10/5's, did a lot of 2-3's... All in all, felt like I rested too much before picking up the bar and bet sets. 2 reps less than last time.
Stats
WOD Count
2440th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec (-0.7)
Training Days
27 (2024)
History
2
Stats
WOD Count
2440th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec (-0.7)
Training Days
27 (2024)
History
2
Achievements
Achievements
Milestone Reached
Thruster
5,500 Reps
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,898 Reps (+28)Milestone 37,500
Squat
35,593 Reps (+35)Milestone 5,750
Thruster
5,513 Reps (+35)History (2)
History (2)
