5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 75 lbs
12 Pull-ups
5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 75 lbs
12 Pull-ups
February 8, 2016 5:36 PM
11 mins 28 secs | Rx'd
Level 93
1206th WOD
Result
Result
11 mins 28 secs | Rx'dNotes
Goal was to not increase my coughing. Doubles decent, a couple rounds I messed up, unbroken on 1, 2, 5. S2O first round 8-4, then 6-6 so I wouldn't have to breathe as hard. Pull ups in 4-4-4. Thought it was going to be worse, but glad I got it in.
Notes
Goal was to not increase my coughing. Doubles decent, a couple rounds I messed up, unbroken on 1, 2, 5. S2O first round 8-4, then 6-6 so I wouldn't have to breathe as hard. Pull ups in 4-4-4. Thought it was going to be worse, but glad I got it in.
Stats
WOD Count
1206th
Level
93
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1206th
Level
93
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
19,000 Reps
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,006 Reps (+150)Milestone 20,000
Double Under
18,286 Reps (+150)Milestone 13,500
Pull-up
13,081 Reps (+60)Milestone 8,500
Shoulder-to-Overhead
8,287 Reps (+60)History (1)
History (1)
