30:00 AMRAP:
3 Clean & Jerks, 135 lbs
5 Back Squat (High Bar)s, 135 lbs
7 Toes-to-bars
Run, 200 m
30:00 AMRAP:
3 Clean & Jerks, 135 lbs
5 Back Squat (High Bar)s, 135 lbs
7 Toes-to-bars
Run, 200 m
February 6, 2016 1:30 AM
16 rounds | Rx'd
1594th WOD
Result
Result
16 rounds | Rx'dStats
WOD Count
1594th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1594th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Back Squat
2,020 Reps (+80)Milestone 13,500
Clean
12,852 Reps (+48)Milestone 2,550
Clean & Jerk
2,477 Reps (+48)Milestone 5,500
Jerk
5,386 Reps (+48)Milestone 510,000
Run
507,942 Meters (+3,200)Milestone 12,000
Shoulder-to-Overhead
11,966 Reps (+48)Milestone 35,000
Squat
34,826 Reps (+80)Milestone 9,000
Toes-to-Bar
8,707 Reps (+112)History (1)
History (1)
