Sets
Strict Pull-up | 3 reps
Butterfly Pull Up | 9 reps
Chest-to-bar Pull-up | 4 reps
Sets
Strict Pull-up | 3 reps
Butterfly Pull Up | 9 reps
Chest-to-bar Pull-up | 4 reps
January 28, 2016 11:47 PM
16 reps | Rx'd
Level 60
2420th WOD
Result
Result
16 reps | Rx'dNotes
1st set strict (3), 2nd set butterfly (9), 3rd set C2B (4)
Notes
1st set strict (3), 2nd set butterfly (9), 3rd set C2B (4)
Stats
WOD Count
2420th
Level
60
Work Performed
≈ 1,916 ft*lbs
Training Days
17 (2024)
History
2
Stats
WOD Count
2420th
Level
60
Work Performed
≈ 1,916 ft*lbs
Training Days
17 (2024)
History
2
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,705 Reps (+16)History (2)
History (2)
