10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 65 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 65 lbs
15 Box Jumps, 20 in
February 2, 2016 7:12 PM
6 rounds + 5 Shoulder-to-Overheads + 4 Deadlifts | 189 reps | Not Rx'd
691st WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 4 Deadlifts | 189 reps | Not Rx'dStats
WOD Count
691st
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
691st
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,294 Reps (+90)Milestone 3,400
Deadlift
3,089 Reps (+64)Milestone 6,250
Shoulder-to-Overhead
6,078 Reps (+35)History (2)
History (2)
