btwb

Lino Campanile Lino Campanile

02-04-2016 8:24 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 31 secs | Not Rx'd

Result

8 mins 31 secs | Not Rx'd

Notes

did 11 HSPU the rest off the box. getting back into the swing of things

Notes

did 11 HSPU the rest off the box. getting back into the swing of things

Community

Stats

WOD Count

477th

Level

Avg Power Output

74.8 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

477th

Level

Avg Power Output

74.8 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 300

Handstand Push-up

209 Reps (+45)

Milestone 2,200

Deadlift

2,075 Reps (+45)

History (3)

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 31 secs | Not Rx'd 8 mins 31 secs | Not Rx'd

477th WOD 477th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd 4 mins 59 secs 4 mins 59 secs

496th WOD 496th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 29 secs | Not Rx'd 7 mins 29 secs | Not Rx'd ⚡6 mins 1 sec ⚡6 mins 1 sec

558th WOD 558th WOD

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