15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
20 AbMat Sit-ups
15 Kettlebell Swings, 70 lbs
10 Push-ups
February 4, 2016 10:07 AM
4 rounds + 20 AbMat Sit-ups + 6 Kettlebell Swings | Rx'd
758th WOD
Result
Result
4 rounds + 20 AbMat Sit-ups + 6 Kettlebell Swings | Rx'dNotes
Fun WOD.
Notes
Fun WOD.
Stats
WOD Count
758th
Level
-
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
758th
Level
-
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
307,063 Meters (+800)Milestone 3,250
Push-up
2,904 Reps (+40)Milestone 4,000
Sit-up
3,971 Reps (+100)Milestone 3,500
Kettlebell Swing
3,312 Reps (+66)History (1)
History (1)
