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Michael McDorman Michael McDorman

02-03-2016 2:37 AM

02-03-2016 2:37 AM

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Overhead Squat : 5x5 Overhead Squat : 5x5

Sets

5 Overhead Squats | 200 lbs

Level 90

5 Overhead Squats | 200 lbs

Level 90

5 Overhead Squats | 200 lbs

Level 90

5 Overhead Squats | 200 lbs

Level 90

5 Overhead Squats | 200 lbs

Level 90

Sets

5 Overhead Squats | 200 lbs

Level 90

5 Overhead Squats | 200 lbs

Level 90

5 Overhead Squats | 200 lbs

Level 90

5 Overhead Squats | 200 lbs

Level 90

5 Overhead Squats | 200 lbs

Level 90

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡ 125 lbs

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡ 125 lbs

Community

Community

Stats

WOD Count

1181st

Level

97

Work Performed

14,591 ft*lbs (+221)

Training Days

16 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1181st

Level

97

Work Performed

14,591 ft*lbs (+221)

Training Days

16 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,223 Reps (+25)

Milestone 1,900

Overhead Squat

1,793 Reps (+25)

History (7)

History (7)

Overhead Squat : 5x5

Overhead Squat : 5x5

Sets
5 Overhead Squats | 145 lbs
5 Overhead Squats | 145 lbs
5 Overhead Squats | 145 lbs
5 Overhead Squats | 145 lbs
5 Overhead Squats | 145 lbs

Sets
5 Overhead Squats | 145 lbs
5 Overhead Squats | 145 lbs
5 Overhead Squats | 145 lbs
5 Overhead Squats | 145 lbs
5 Overhead Squats | 145 lbs

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Level 80 Level 80 1159th WOD 1159th WOD

Overhead Squat : 5x5

Overhead Squat : 5x5

Sets
5 Overhead Squats | 155 lbs
5 Overhead Squats | 155 lbs
5 Overhead Squats | 155 lbs
5 Overhead Squats | 155 lbs
5 Overhead Squats | 155 lbs

Sets
5 Overhead Squats | 155 lbs
5 Overhead Squats | 155 lbs
5 Overhead Squats | 155 lbs
5 Overhead Squats | 155 lbs
5 Overhead Squats | 155 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 250 lbs 250 lbs

Level 87 Level 87 1163rd WOD 1163rd WOD

Overhead Squat : 5x5

Overhead Squat : 5x5

Sets
5 Overhead Squats | 165 lbs
5 Overhead Squats | 165 lbs
5 Overhead Squats | 165 lbs
5 Overhead Squats | 165 lbs
5 Overhead Squats | 165 lbs

Sets
5 Overhead Squats | 165 lbs
5 Overhead Squats | 165 lbs
5 Overhead Squats | 165 lbs
5 Overhead Squats | 165 lbs
5 Overhead Squats | 165 lbs

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 250 lbs 250 lbs

Level 89 Level 89 1166th WOD 1166th WOD

Overhead Squat : 5x5

Overhead Squat : 5x5

Sets
5 Overhead Squats | 175 lbs
5 Overhead Squats | 175 lbs
5 Overhead Squats | 175 lbs
5 Overhead Squats | 175 lbs
5 Overhead Squats | 175 lbs

Sets
5 Overhead Squats | 175 lbs
5 Overhead Squats | 175 lbs
5 Overhead Squats | 175 lbs
5 Overhead Squats | 175 lbs
5 Overhead Squats | 175 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 250 lbs 250 lbs

Level 91 Level 91 1169th WOD 1169th WOD

Overhead Squat : 5x5

Overhead Squat : 5x5

Sets
5 Overhead Squats | 185 lbs
5 Overhead Squats | 185 lbs
5 Overhead Squats | 185 lbs
5 Overhead Squats | 185 lbs
5 Overhead Squats | 185 lbs

Sets
5 Overhead Squats | 185 lbs
5 Overhead Squats | 185 lbs
5 Overhead Squats | 185 lbs
5 Overhead Squats | 185 lbs
5 Overhead Squats | 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 250 lbs 250 lbs

Level 96 Level 96 1173rd WOD 1173rd WOD

Overhead Squat : 5x5

Overhead Squat : 5x5

Sets
5 Overhead Squats | 195 lbs
5 Overhead Squats | 195 lbs
5 Overhead Squats | 195 lbs
5 Overhead Squats | 195 lbs
5 Overhead Squats | 195 lbs

Sets
5 Overhead Squats | 195 lbs
5 Overhead Squats | 195 lbs
5 Overhead Squats | 195 lbs
5 Overhead Squats | 195 lbs
5 Overhead Squats | 195 lbs

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 250 lbs 250 lbs

Level 97 Level 97 1178th WOD 1178th WOD

Overhead Squat : 5x5

Overhead Squat : 5x5

Sets
5 Overhead Squats | 200 lbs
5 Overhead Squats | 200 lbs
5 Overhead Squats | 200 lbs
5 Overhead Squats | 200 lbs
5 Overhead Squats | 200 lbs

Sets
5 Overhead Squats | 200 lbs
5 Overhead Squats | 200 lbs
5 Overhead Squats | 200 lbs
5 Overhead Squats | 200 lbs
5 Overhead Squats | 200 lbs

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 97 Level 97 1181st WOD 1181st WOD

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