3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs
3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs
February 3, 2016 5:04 PM
2 rounds + 9 Overhead Squats | 45 reps | Rx'd
Level 50
347th WOD
Result
Result
2 rounds + 9 Overhead Squats | 45 reps | Rx'd ⚡ -0.5 rounds | Rx'dStats
WOD Count
347th
Level
50
Avg Power Output
≈ 31.3 (ft*lbs)/sec (+4.7)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
347th
Level
50
Avg Power Output
≈ 31.3 (ft*lbs)/sec (+4.7)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,417 Reps (+18)Milestone 5,000
Squat
4,313 Reps (+27)Milestone 900
Overhead Squat
764 Reps (+27)History (2)
History (2)
