3:00 AMRAP:
9 Overhead Squats, 35 lbs
9 Front Rack Lunges, 35 lbs
3:00 AMRAP:
9 Overhead Squats, 35 lbs
9 Front Rack Lunges, 35 lbs
December 30, 2015 9:04 AM
3 rounds | 54 reps | Not Rx'd
328th WOD
Result
Result
3 rounds | 54 reps | Not Rx'dStats
WOD Count
328th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Stats
WOD Count
328th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,345 Reps (+27)Milestone 5,000
Squat
3,925 Reps (+27)Milestone 700
Overhead Squat
543 Reps (+27)History (2)
History (2)
