btwb

Ted Coen Ted Coen

01-28-2016 1:20 AM

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls 3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 9 ft

Result

3 mins 25 secs | Not Rx'd

Result

3 mins 25 secs | Not Rx'd

Community

Stats

WOD Count

622nd

Level

Avg Power Output

≈ 76.8 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

622nd

Level

Avg Power Output

≈ 76.8 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Milestone Reached

Ring Row

150 Reps

Movement Progress

Milestone 300

Ring Row

158 Reps (+21)

Milestone 7,250

Push-up

6,981 Reps (+21)

Milestone 7,000

Sit-up

6,993 Reps (+21)

Milestone 12,500

Squat

12,106 Reps (+21)

Milestone 1,500

Wall Ball

1,231 Reps (+21)

History (4)

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 9 ft

Result

3 mins 25 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

622nd WOD 622nd WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins | Rx'd 5 mins | Rx'd 1 min 35 secs | Rx'd 1 min 35 secs | Rx'd

Level 48 Level 48 632nd WOD 632nd WOD

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