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Ted Coen Ted Coen

02-09-2016 1:39 AM

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls 3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins | Rx'd 1 min 35 secs | Rx'd

Result

5 mins | Rx'd 1 min 35 secs | Rx'd

Community

Stats

WOD Count

632nd

Level

Avg Power Output

68.9 (ft*lbs)/sec (-7.9)

Training Days

12 (2024)

History

Stats

WOD Count

632nd

Level

Avg Power Output

68.9 (ft*lbs)/sec (-7.9)

Training Days

12 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,211 Reps (+21)

Milestone 7,250

Push-up

7,155 Reps (+21)

Milestone 7,500

Air Squat

7,449 Reps (+36)

Milestone 2,000

Toes-to-Bar

1,973 Reps (+21)

Milestone 12,500

Squat

12,289 Reps (+36)

History (4)

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
7 Wall Balls, 14 lbs, 9 ft

Result

3 mins 25 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

622nd WOD 622nd WOD

3 RFT: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins | Rx'd 5 mins | Rx'd 1 min 35 secs | Rx'd 1 min 35 secs | Rx'd

Level 48 Level 48 632nd WOD 632nd WOD

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