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Ted Coen Ted Coen

10-25-2011 3:29 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

10 mins 21 secs | Rx'd ⚡ 1 min 16 secs

Result

10 mins 21 secs | Rx'd ⚡ 1 min 16 secs

Notes

As usual thrusters killed me. All pull ups unbroken

Notes

As usual thrusters killed me. All pull ups unbroken

Community

Stats

WOD Count

177th

Level

Avg Power Output

59.5 (ft*lbs)/sec (+6.5)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

177th

Level

Avg Power Output

59.5 (ft*lbs)/sec (+6.5)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,500

Pull-up

2,399 Reps (+45)

Milestone 7,500

Squat

5,231 Reps (+45)

Milestone 500

Thruster

347 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd

Level 29 Level 29 166th WOD 166th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 31 Level 31 177th WOD 177th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd 2 mins 30 secs | Not Rx'd 2 mins 30 secs | Not Rx'd

236th WOD 236th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 26 secs | Not Rx'd 6 mins 26 secs | Not Rx'd 1 min 25 secs 1 min 25 secs

277th WOD 277th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 57 secs | Not Rx'd 5 mins 57 secs | Not Rx'd 29 secs 29 secs

405th WOD 405th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd 1 min 35 secs 1 min 35 secs

497th WOD 497th WOD

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