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Ted Coen Ted Coen

04-08-2014 7:16 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 32 secs | Not Rx'd 1 min 35 secs

Result

7 mins 32 secs | Not Rx'd 1 min 35 secs

Notes

This was terrible. Don't know if it was the front squats before WOD or just "off" today. Thrusters destroyed me all, pull-ups unbroken.

Notes

This was terrible. Don't know if it was the front squats before WOD or just "off" today. Thrusters destroyed me all, pull-ups unbroken.

Community

Stats

WOD Count

497th

Level

Avg Power Output

69.2 (ft*lbs)/sec (-18.4)

Training Days

32 (2024)

History

Stats

WOD Count

497th

Level

Avg Power Output

69.2 (ft*lbs)/sec (-18.4)

Training Days

32 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 4,500

Pull-up

4,286 Reps (+45)

Milestone 10,000

Squat

9,893 Reps (+45)

Milestone 1,500

Thruster

1,495 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd

Level 29 Level 29 166th WOD 166th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 31 Level 31 177th WOD 177th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd 2 mins 30 secs | Not Rx'd 2 mins 30 secs | Not Rx'd

236th WOD 236th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 26 secs | Not Rx'd 6 mins 26 secs | Not Rx'd 1 min 25 secs 1 min 25 secs

277th WOD 277th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 57 secs | Not Rx'd 5 mins 57 secs | Not Rx'd 29 secs 29 secs

405th WOD 405th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd 1 min 35 secs 1 min 35 secs

497th WOD 497th WOD

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