Sets
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 210 lbs
Level 58
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 200 lbs
Level 51
Sets
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 210 lbs
Level 58
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 200 lbs
Level 51
October 19, 2011 6:08 PM
4675 lbs | 165 lbs, 175 lbs, 185 lbs, 200 lbs, and 210 lbs | Rx'd
Level 65
493rd WOD
Result
Result
4675 lbs | 165 lbs, 175 lbs, 185 lbs, 200 lbs, and 210 lbs | Rx'dNotes
165, 175, 185, 200, 210
Notes
165, 175, 185, 200, 210
Stats
WOD Count
493rd
Level
65
Work Performed
15,417 ft*lbs
Training Days
175 (2024)
History
3
Stats
WOD Count
493rd
Level
65
Work Performed
15,417 ft*lbs
Training Days
175 (2024)
History
3
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,586 Reps (+25)Milestone 700
Front Squat
578 Reps (+25)History (3)
History (3)
